For kids, what are
the benefits of strength training?
Keep in mind that strength training isn't only for
athletes. Even if your child isn't interested in sports, strength training can:
- Strengthen your child's bones
- Help promote healthy blood pressure and cholesterol
levels
- Help your child maintain a healthy weight
- Improve your child's confidence and self-esteem
Done properly, strength training can:
- Increase your child's muscle strength and endurance
- Help protect your child's muscles and joints from
sports-related injuries
- Improve your child's performance in nearly any sport,
from dancing and figure skating to football and soccer
Keep in mind that strength training isn't only for
athletes. Even if your child isn't interested in sports, strength training can:
- Strengthen your child's bones
- Help promote healthy blood pressure and cholesterol
levels
- Help your child maintain a healthy weight
- Improve your child's confidence and self-esteem
Source:
mayoclinic.com
Now that you know the facts, don’t let another day
go by. I am a certified professional trainer of youths. Most
coaches, whether it is a team, pitching, hitting, or other coaches are not
certified on how to train young athletes. Just because someone is a
coach, it does not necessarily qualify them as a strength and conditioning
trainer and will more times than none incorrectly train your children.
Let me help you maximize your child’s full potential and have them performing
at high school and college levels TODAY!
Elite Youth Training
Pembroke Pines, FL 33024
954-608-9191
Jordan Alvarez
eliteyouthtraining@gmail.com
